BUILD BURN BALANCE: JUMPSTART
🔥 BUILD. BURN. BALANCE.
The 7-Day Digital Jumpstart Program for Women Who Are Ready to Move Freely, Lose Weight, and Feel Great.
You don’t need another fitness trend—you need a method that works.
Welcome to your full-body, faith-based, fat-burning reset designed to help you build muscle, burn fat, and finally live in balance—mind and body.
THIS IS FOR YOU IF:
You’re sick of waking up tired even when you “did everything right.”
You’ve tried every fad, detox, and challenge—and STILL don’t feel strong, lean, or confident.
You want to work out and eat clean—but you’re DONE with the confusion and overwhelm.
You need a real reset that fits your real life, real schedule, and real faith.
You’re over the excuses, the guilt, and the weight of starting over.
WHAT’S INSIDE
BUILD
Daily strength workouts to help you tone your arms, legs, core, and glutes using dumbbells and your own body weight. Designed to build lean muscle that keeps burning fat even at rest.
BURN
Quick cardio finishers and fasted morning movement to fire up your metabolism, boost energy, and help you sweat out stress without spending hours in the gym.
BALANCE
Stretch, recover, journal, breathe. You’ll align your body, mind, and spirit with recovery tools that reset your hormones, improve sleep, and calm your system.
SIMPLE MEAL IDEAS
Clean, energizing meals—no calorie counting or boring food. Just easy-to-prep meals that nourish your metabolism and help you ditch bloat and stay fueled.
JOURNAL PROMPTS
Because your journey isn’t just physical—it’s spiritual. Each day includes scripture and mindset reflections from the 3B Lifestyle Method so you stay anchored in faith while you rise in strength.
DAILY TRACKER
Stay organized and accountable with a printable daily planner to track your workouts, water, meals, and reflections.
🔥 WHAT TO EXPECT AFTER THIS PROGRAM
Visible Muscle Tone in your arms, legs, and core
Increased Energy and fewer mid-day crashes
Better Sleep and reduced inflammation
Less Bloat, more confidence in your clothes
A Clear Mind and Renewed Spirit through daily scripture and movement
Proof You Can Stay Consistent and finally commit to your health
This isn’t just about fitness. It’s about FREEDOM.
Freedom from guilt.
Freedom from decision fatigue.
Freedom from starting over… again.
This is your week to put yourself first—with a method that builds muscle, burns fat, and restores balance from the inside out.
👇 READY TO START?
Click below to get immediate access to your 7-Day Build, Burn, Balance Jumpstart:
Daily strength & cardio workouts
Faith-fueled mindset and scripture prompts
Metabolism-resetting meals
Printable planner
Designed for the driven woman in her 30s, 40s, and beyond
🔥 BUILD. BURN. BALANCE.
The 7-Day Digital Jumpstart Program for Women Who Are Ready to Move Freely, Lose Weight, and Feel Great.
You don’t need another fitness trend—you need a method that works.
Welcome to your full-body, faith-based, fat-burning reset designed to help you build muscle, burn fat, and finally live in balance—mind and body.
THIS IS FOR YOU IF:
You’re sick of waking up tired even when you “did everything right.”
You’ve tried every fad, detox, and challenge—and STILL don’t feel strong, lean, or confident.
You want to work out and eat clean—but you’re DONE with the confusion and overwhelm.
You need a real reset that fits your real life, real schedule, and real faith.
You’re over the excuses, the guilt, and the weight of starting over.
WHAT’S INSIDE
BUILD
Daily strength workouts to help you tone your arms, legs, core, and glutes using dumbbells and your own body weight. Designed to build lean muscle that keeps burning fat even at rest.
BURN
Quick cardio finishers and fasted morning movement to fire up your metabolism, boost energy, and help you sweat out stress without spending hours in the gym.
BALANCE
Stretch, recover, journal, breathe. You’ll align your body, mind, and spirit with recovery tools that reset your hormones, improve sleep, and calm your system.
SIMPLE MEAL IDEAS
Clean, energizing meals—no calorie counting or boring food. Just easy-to-prep meals that nourish your metabolism and help you ditch bloat and stay fueled.
JOURNAL PROMPTS
Because your journey isn’t just physical—it’s spiritual. Each day includes scripture and mindset reflections from the 3B Lifestyle Method so you stay anchored in faith while you rise in strength.
DAILY TRACKER
Stay organized and accountable with a printable daily planner to track your workouts, water, meals, and reflections.
🔥 WHAT TO EXPECT AFTER THIS PROGRAM
Visible Muscle Tone in your arms, legs, and core
Increased Energy and fewer mid-day crashes
Better Sleep and reduced inflammation
Less Bloat, more confidence in your clothes
A Clear Mind and Renewed Spirit through daily scripture and movement
Proof You Can Stay Consistent and finally commit to your health
This isn’t just about fitness. It’s about FREEDOM.
Freedom from guilt.
Freedom from decision fatigue.
Freedom from starting over… again.
This is your week to put yourself first—with a method that builds muscle, burns fat, and restores balance from the inside out.
👇 READY TO START?
Click below to get immediate access to your 7-Day Build, Burn, Balance Jumpstart:
Daily strength & cardio workouts
Faith-fueled mindset and scripture prompts
Metabolism-resetting meals
Printable planner
Designed for the driven woman in her 30s, 40s, and beyond
🔥 BUILD. BURN. BALANCE.
The 7-Day Digital Jumpstart Program for Women Who Are Ready to Move Freely, Lose Weight, and Feel Great.
You don’t need another fitness trend—you need a method that works.
Welcome to your full-body, faith-based, fat-burning reset designed to help you build muscle, burn fat, and finally live in balance—mind and body.
THIS IS FOR YOU IF:
You’re sick of waking up tired even when you “did everything right.”
You’ve tried every fad, detox, and challenge—and STILL don’t feel strong, lean, or confident.
You want to work out and eat clean—but you’re DONE with the confusion and overwhelm.
You need a real reset that fits your real life, real schedule, and real faith.
You’re over the excuses, the guilt, and the weight of starting over.
WHAT’S INSIDE
BUILD
Daily strength workouts to help you tone your arms, legs, core, and glutes using dumbbells and your own body weight. Designed to build lean muscle that keeps burning fat even at rest.
BURN
Quick cardio finishers and fasted morning movement to fire up your metabolism, boost energy, and help you sweat out stress without spending hours in the gym.
BALANCE
Stretch, recover, journal, breathe. You’ll align your body, mind, and spirit with recovery tools that reset your hormones, improve sleep, and calm your system.
SIMPLE MEAL IDEAS
Clean, energizing meals—no calorie counting or boring food. Just easy-to-prep meals that nourish your metabolism and help you ditch bloat and stay fueled.
JOURNAL PROMPTS
Because your journey isn’t just physical—it’s spiritual. Each day includes scripture and mindset reflections from the 3B Lifestyle Method so you stay anchored in faith while you rise in strength.
DAILY TRACKER
Stay organized and accountable with a printable daily planner to track your workouts, water, meals, and reflections.
🔥 WHAT TO EXPECT AFTER THIS PROGRAM
Visible Muscle Tone in your arms, legs, and core
Increased Energy and fewer mid-day crashes
Better Sleep and reduced inflammation
Less Bloat, more confidence in your clothes
A Clear Mind and Renewed Spirit through daily scripture and movement
Proof You Can Stay Consistent and finally commit to your health
This isn’t just about fitness. It’s about FREEDOM.
Freedom from guilt.
Freedom from decision fatigue.
Freedom from starting over… again.
This is your week to put yourself first—with a method that builds muscle, burns fat, and restores balance from the inside out.
👇 READY TO START?
Click below to get immediate access to your 7-Day Build, Burn, Balance Jumpstart:
Daily strength & cardio workouts
Faith-fueled mindset and scripture prompts
Metabolism-resetting meals
Printable planner
Designed for the driven woman in her 30s, 40s, and beyond