build burn balance

This 5-week Build. Burn. Balance.™ (3B Life) training plan is designed to help you burn fat, build lean muscle, and reset your metabolism through progressive strength workouts, metabolic finishers, and recovery-based movement. Each week strategically blends intensity, core focus, and hormonal balance for powerful, lasting transformation.

What you’ll get

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    5 Weeks of Progressive Workouts – Full-body strength and conditioning plans tailored for fat loss and lean muscle.

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    Metabolic Finishers – Fat-burning circuits and EMOMs to fire up your metabolism post-workout.

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    Balance & Recovery Days – Hormone-supportive movement and rest strategies to prevent burnout.

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    Printable Workout Log & Tracker – Check off your sets, hydration, and weekly wins.

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    3B Life Coaching Prompts – Reflective journal questions to keep your mindset aligned with your goals.

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    Nutrition Framework – Guidance on macros, sample meal plans, and supplement tips

What’s inside

Module 1: foundation

Discover how to train smarter, not harder.
Learn the core philosophy behind Build. Burn. Balance.™—why women over 30 need a different approach to fat loss, muscle building, and hormone health. You'll set your baseline metrics, get your customized training calendar, and receive your macro & metabolism guide.

Module 4: Balance

Recover and avoid burnout.
This module helps you incorporate intentional rest, core work, and walking routines that support stress recovery, lower cortisol, and regulate fat-burning hormones so your body works with you, not against you.

Module 2: build

Build the body you want by lifting with purpose.
This module focuses on targeted, structured workouts that pair push/pull movements and lower body sculpting. You’ll use supersets to maximize time and intensity while stimulating lean muscle growth for a tighter, stronger frame..

Module 3: BURN

Torch calories with metabolic finishers and HIIT systems.
You’ll learn how to implement short, powerful finishers that increase post-workout calorie burn, improve insulin sensitivity, and target stubborn fat—without spending hours on the treadmill.

Module 5: become

Lock in your results and plan your next phase.
You'll finish strong with 3B Peak Week—higher intensity training and tracking to see how far you’ve come. You’ll also complete your final progress check-in, reflect on your wins, and create a post-program plan to maintain your results and momentum.

ready to live in 3B?

ready to live in 3B?

Build Burn Balance
$97.00
One time

This 5-week Build. Burn. Balance.™ (3B Life) training plan is designed to help you burn fat, build lean muscle, and reset your metabolism through progressive strength workouts, metabolic finishers, and recovery-based movement. Each week strategically blends intensity, core focus, and hormonal balance for powerful, lasting transformation.

✓ Faster Fat Loss – Strategic supersets and metabolic finisher
✓ Lean Muscle Sculpting – Build strength and definition
✓ Sustainable Transformation – Designed for real women with re
✓ Unlimited lifetime access

✺ Frequently asked questions ✺

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.